Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water57.9g
Energy209.0kcal
Energy874.0kJ
Protein35.62g
Total lipid (fat)6.31g
Ash1.72g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe3.27mg
Magnesium, Mg25.0mg
Phosphorus, P223.0mg
Potassium, K330.0mg
Sodium, Na45.0mg
Zinc, Zn4.5mg
Copper, Cu0.122mg
Manganese, Mn0.018mg
Selenium, Se32.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.25mg
Niacin3.76mg
Pantothenic acid0.37mg
Vitamin B-60.28mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total135.7mg
Betaine17.8mg
Vitamin B-122.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.25g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.16g
16:01.38g
18:00.7g
Fatty acids, total monounsaturated2.51g
16:1 undifferentiated0.22g
18:1 undifferentiated2.29g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.27g
18:2 undifferentiated0.2g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol90.0mg
Tryptophan0.234g
Threonine1.423g
Isoleucine1.621g
Leucine2.834g
Lysine3.01g
Methionine0.928g
Cystine0.46g
Phenylalanine1.407g
Tyrosine1.135g
Valine1.767g
Arginine2.303g
Histidine1.137g
Alanine2.166g
Aspartic acid3.245g
Glutamic acid5.347g
Glycine2.169g
Proline1.698g
Serine1.403g
Hydroxyproline0.374g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg